Length: 1hr | Level: Experienced | Tuning: A432
This track is meant to help you adjust your body to be able to go into deeper states of meditation by “charging” your body with light energy. As you drift into a relaxed state, breathe light into first your lower legs, then thighs, then lower body, upper body, arms, and finally your head.
As you continue to breathe light into these areas you will feel them become numb and eventually you may lose feeling in them entirely, depending on your past experience with meditation. Regardless, continued use of this meditation will allow you to more quickly enter into the states of weightlessness and non-feeling that let you go into even deeper into yourself.